How To Lose Weight Fast And Keep It Off

Any diet book will claim that it has all the solutions for helping you lose all the weight you want and keep it off. Some say the secret is to eat less and exercise more, while others insist that low fat is the only option and advise giving up carbohydrates. What should you believe?

There is no “one size fits all” approach to long-term, healthy weight loss. Because our bodies react differently to various foods depending on genetics and other health considerations, what works for one person may not work for you. Finding the weight loss strategy that works for you will probably take some time, patience, commitment, and some experimenting with various meals and diets.

While some people do well with restricted strategies like calorie monitoring, others do well with more latitude in their weight-loss plans. Being free to just stay away from fried meals or reduce their intake of processed carbohydrates will help them succeed. Therefore, if a diet that worked for someone else doesn’t work for you, don’t give up. If a diet proves to be too stringent for you to follow, don’t be hard on yourself. In the end, the only diet that will work for you is one that you can maintain over time.

Although there is no quick remedy for reducing weight, there are many things you can do to improve your relationship with food, reduce emotional eating triggers, and reach a healthy weight.

There are five popular weight loss strategies

1. Cut on Carbs

The issue with weight loss, according to a different perspective, is not excessive calorie consumption, but rather how the body stores fat after consuming carbs, namely the function of the hormone insulin. When you eat, glucose is released into your bloodstream from the food’s carbs. Your body always burns off this glucose before it burns off fat after a meal to regulate blood sugar levels.

Your body releases insulin when you consume a meal that is high in carbohydrates (such as pasta, rice, bread, or French fries) to aid in managing the influx of all this glucose into your blood. Insulin controls blood sugar levels as well as two other processes: it makes additional fat cells so that your body can store anything it can’t burn off and it prevents your fat cells from releasing fat for the body to burn as fuel. As a result, you put on weight and need to consume more to meet your body’s increased energy needs. Since insulin only burns carbohydrates, you start to crave them, which sets off a cycle in which you eat more carbohydrates and put on weight.

In order to lose weight, you need to break this cycle by reducing your intake of carbohydrates.

The majority of low-carb diets encourage replacing carbohydrates with protein and fat, which may have detrimental long-term health implications. If you do decide to follow a low-carb diet, you can lower your risks and keep your intake of saturated and trans fats under control by consuming a lot of leafy green and non-starchy vegetables along with lean meats, fish, and vegetarian sources of protein.

2. Reduce Calorie Intake

According to some experts, controlling your weight effectively boils down to a straightforward formula: If you consume fewer calories than you burn, then you lose weight. It sounds simple, right? So why is it so difficult to lose weight?

The following are the reasons:

Not all calories are equal. For instance, consuming 100 calories of broccoli vs 100 calories of high fructose corn syrup may have distinct effects on your health. The secret to losing weight is to stop eating things high in calories but don’t fill you up, like candy, and switch to foods that satisfy you without being calorie-loaded (like veggies).

The process of losing weight is not linear over time. For the first two weeks after cutting calories, you might lose weight, but then something happens. Even when you consume the same number of calories, you either lose less weight or none at all. When you lose weight, you also lose water and lean tissue, your metabolism slows down, and your body goes through additional changes. Therefore, you must keep reducing your caloric intake if you want to keep losing weight every week.

 

3. Control Emotional Eating

Many of us don’t always eat to fill our tummies. We also sometimes use food as a comfort or a means of coping with stress, which may swiftly sabotage any weight loss plans.

Do you consume food in times of stress, boredom, or loneliness? After a long, stressful day, do you nibble in front of the TV? Your efforts to lose weight can greatly benefit from being aware of your emotional eating triggers.

When you’re stressed: look for healthy methods to relax. Take a hot bath, practice yoga, or meditate.

When you’re lonely or bored, reach out to others rather than opening the refrigerator. Take your dog for a walk, call a funny buddy, visit the library, the mall, the park—anywhere there are people.

Find alternative mid-afternoon pick-me-ups if you’re feeling drained. Consider taking a quick nap, going for a walk around the block, or listening to upbeat music.

4. Stay Away from “Bad” Fats

It’s a mainstay of many diets: if you don’t want to get fat, don’t eat fat. Walk down any grocery store aisle and you’ll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why haven’t low-fat diets worked for more of us?

A common mistake is to substitute fat for the empty calories found in sugar and refined carbohydrates. Some low- or no-fat variants of whole-fat yogurt are heavily sweetened to compensate for the flavor loss. Alternately, we substitute a muffin or donut that induces sharp blood sugar surges for our fatty breakfast bacon.

Fats that are considered “good” or “healthy” can actually aid in weight management, mood regulation, and fatigue reduction. Avocados, almonds, seeds, soy milk, tofu, and fatty fish all include unsaturated fats that can aid in filling you up. You can also drizzle a bit of savory olive oil on a plate of vegetables.

5. All-Natural Weight Loss Supplements

There are natural supplements on the market that contain powerful antioxidants that help detoxify your body and support weight loss. These supplements have only the freshest and highest quality natural ingredients, and always follow good manufacturing practices (GMP) guidelines.

Here are our Top Recommended Weight Loss Supplements:

• Protetox – Powerful Weight Loss Formula

Protetox contains a concentrated formula of powerful natural antioxidants scientifically designed to detoxify and support weight loss. 

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• Ikaria Lean Belly Juice

A metabolic blend of powerful fat-burning natural nutrients developed to rid your body of the root cause of stubborn fat accumulation.

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• Exipure – The Tropical Secret for Weight Loss

Supports weight loss with Exipure’s proprietary blend of 8 exotic nutrients and plants backed by clinical research.

• Java Burn 

The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.

• Ignite – Amazonian Sunrise Drops

These Amazonian Sunrise Drops are powerful, effective, and delicious melting away even the most stubborn pockets of fat and skyrocketing energy levels.